Vegan burger patties

From Wordpress:

  • 400g beans, drained
  • 75g almond meal
  • 1/4 cup (4 tbsp) ground flax seed
  • 3 tbsp mustard or mayo
  • 2 tbsp soy sauce
  • 2 tbsp ketchup or salsa

Mix together and form patties. Bake 20 minutes at 425 or pan fry. Definitely a keeper. Easy and high protein. 

2025-07-04

Used garbanzo beans, mayo, soy sauce, and salsa. John asked to make a note because he likes it. 

Tried on 2024-07: https://showmetheyummy.com/black-bean-burger-recipe/

Looks great to try. https://minimalistbaker.com/the-best-vegan-burger-gf-soy-free/#wprm-recipe-container-81426

Comments

  1. LoOctober 13, 2021 at 5:55 AM

    This was great https://eatplant-based.com/black-bean-burger/

    ReplyDelete
    Replies
    1. LoAugust 31, 2024 at 6:26 AM

      1.5 cups black beans this is a 15 oz can, drain and rinse
      ▢1 cup old fashioned oats
      ▢1/4 cup red bell pepper diced
      ▢1/4 cup onions diced
      ▢3 tablespoons ketchup
      ▢1 tablespoons vegan Worcestershire sauce or Bragg's Aminos
      ▢1 teaspoon chili powder
      ▢1/2 teaspoon garlic powder
      ▢1 teaspoon smoked paprika

      Delete

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