Menu history / weekly meal plan

Postponed

  • Breakfast
    • Chocolate chia pudding + oatmeal with banana

2024-08-31

  • Breakfast: Oatmeal with raspberries and almond butter 
  • Lunch
    • Yogurt with honey
    • Lentils
    • Chips (maybe pita)
    • Carrots and beets
    • Plum
    • Snack
  • Meals
    • Grilled zucchini, pineapple, and tofu with bread
    • Black bean burgers on salad with tomato
    • Beans and rice with fresh bell pepper and avocado 
    • Red lentil soup with apple, parsnips or carrots and celery

2024-03-02

  • Breakfast: Spinach-pepper-olive breakfast quiche and half bagel
  • Meals
    • Black bean soup, salad, and cornbread muffins
    • Crispy lentil tacos and cabbage salad
    • Broccoli burritos with tofu
    • Vegan ravioli with sauteed spinach
    • Extra: gnocchi and mixed vegetables 

2022-12-17

  • Breakfast
    • Breakfast brownie
  • Lunch
    • Macaroni and cheese
    • Cucumber
    • Fruit
    • Hard boiled egg
  • Dinner
    • Fried egg sandwich and sauteed spinach
    • Salmon, roast potato, and asparagus
    • BBQ jackfruit wraps with avocado, lettuce, tomato 
    • Stuffed squash and walnut-pita stuffing and squash

2022-12-10

  • Breakfast
    • Breakfast brownie / blondie
  • Lunch
    • Yogurt parfait
    • Roasted brussel sprouts
    • Peanut butter sandwich
  • Dinner
    • Potluck: Skordalia and tomato-cucumber salad
    • BBQ jackfruit wraps
    • Roast pumpkin, potato, and easy palak tofu
    • Black bean - spinach enchiladas with mushroom pesto
    • Sardine (crackers) and dinner salad with walnuts
    • Cream of broccoli soup and cornbread
  • To Do
    • Soak/make black beans (for enchiladas)
    • X Make cornbread (and eggs for breakfast Saturday)
    • X Roast pumpkin and potato
    • X Prep and boil potatoes for Skordalia
    • X Chop cucumber, tomato, and onion for salad
    • X Make cranberry-walnut white bean blondie
    • Squeeze out roasted garlic
    • Make broccoli soup (roasted garlic variety so it's just microwaved and blended)
    • X Make skordalia
    • Make pumpkin pesto and enchilada sauce with Newman's own
    • Roast brussel sprouts 

2022-12-04

  • Breakfast
    • Cheerios with almond milk and blueberries

  • Lunch
    • Brownie
    • Yogurt parfait
    • Roasted brussel sprouts and butternut squash
    • Peanut butter cracker sandwiches 
  • Snack
    • Pina colada and macadamia
    • Mango pecan
  • Dinner
    • Veggie noodle stir fry (?)
    • Indian mixed lentils
    • Pinto bean, corn, tomato, avocado taco salad
    • Pinto or black bean spinach pesto enchiladas 

2022-11-27

  • Breakfast: plain oatmeal, pumpkin pie chia pudding
  • Lunch:
    • Quiche
    • Bell pepper
    • Hummus wraps
    • Blondie
  • Dinner
    • Pesto green beans, cranberry sauce, and lentil-mushroom (blended) stuffing
    • Black bean soup with avocado and nachos
    • Rice and beyond burgers with veggies
    • Lentil tacos

Prep
- Cut / check cabbage
- Lentils
- Blondie
- Quiche
- Pesto green beans
- Stuffing
- Black bean soup


2022-10-30



2022-10-23

Found https://plantbasedandbroke.com/

Want to try Puerto Rican plantain shepherd pie




2022-10-09


2022-10-02 (no pic)

2022-09-23



2022-09-17







2022-09-03

  • Base choices
    • Bean: pinto beans
    • Legume: green lentils
    • Snacking fruit: Oranges, raspberries, blueberries
  • Dinner
    • Dinner salad with hard boiled egg, bell peppers and artichoke
    • Lentil soup with onion, squash, carrots, celery, spinach
    • Tucker tacos with pinto beans, lettuce, tomatoes, onion, dressing
    • Palak tofu
  • Lunch
    • Pinto beans & rice with tomato
    • Fruit (oranges, raspberries, blueberries)
    • Snap peas and bell peppers
    • Hummus
  • Breakfast
    • Cheerios and berries or banana
  • Prep
    • Freeze bananas when ready
    • Make rice for rice & beans
    • Make dressing as needed
    • Make lentil soup
    • Cook pinto beans

2022-07-10

  • Base choices
    • Bean: black-eyed peas
    • Legume: green lentils (TJs)
    • Snacking fruit: Pears
  • Dinner
    • Bean recipe: Bean puree with sauteed greens
    • Legume recipe: Dinner salad with roasted lentils, tomato, cucumber
    • 1 other recipe: Lasagna soup
  • Lunch
    • Protein: Pea fritters
    • Veg (pea fritters)
    • Carb: Triscuits
    • Fruit: Yogurt parfait
  • Breakfast
    • Chocolate chia pudding + oatmeal with banana
  • Prep
    • Make lentils, roast
    • Make pea fritters
    • Make lasagna soup and cauliflower ricotta
    • Make bean puree
    • Make chocolate-date-chia pudding

2021-07-30

Main meals
  • Dinner salad
  • Vegetable or tofu curry over rice
  • Summer squash or eggplant stuffed with mom's cream-cheese-olive stuffing
  • Cream of broccoli soup with bread on the side. bread options: cornbread, crescent rolls, sourdough rolls
  • Latin-american bowls with black beans, rice (or roasted banana/plantain), avocado, sauteed peppers & onions, & cashew-cumin cream
Lunches
  • Egg salad (with hummus)
  • Black bean pinwheels
  • Corndog casserole

2021-07-18

Main meals
Lunches
  • Vegan chick'n salad sandwiches with lettuce, fresh veggies, plum
  • Black bean pinwheels
  • Corndog casserole

2021-06-18

Main meals
  • Vegan white lasagna
  • Indian summer squash and paratha (toasted)
  • Indian mixed lentils and paratha (toasted)
  • Paella primavera
  • Corn dog casserole and salad

Lunches
  • Black bean soup and garlic-dressed cabbage
  • Sushi bowls & seaweed salad

2021-06-12

Main meals
Black bean cabbage wraps with plantains
Instant pot lasagna
Dinner salad with hard boiled egg
Split pea Broccoli soup and toaster oven bread rolls

Lunches
Pasta salad and kiwi / lychees
Peanut butter sandwiches and apples
Corn dog casserole and garlic-dressed cabbage salad

2021-05-15ish

Main meals
Dinner salad (red beans, beets, walnut, cucumber)
Cuban sandwich (bell pepper, eggplant)
Chick'n and salad wraps
Pineapple fried rice with carrots and peas

Lunches
Pepper and olive quiche, yam
Sushi bowls (seaweed, avocado, carrot, cucumber, eggs)
Cracker sandwiches

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