Quinoa Corn Chowder
Current version
Ingredients: list 11.5 cups quinoa, rinsed well
1 lb. frozen sweet corn (TJs)
1 package frozen bell peppers
2 large or 4 small potatoes, cut in 1.5cm pieces (if organic, wash and leave skin on, otherwise peel)
4 soy sausages, sliced
1 tsp red pepper flakes
2 large cloves garlic, crushed
4 soy sausages, sliced
1 tsp red pepper flakes
2 large cloves garlic, crushed
6 cups water
Ingredients: list 2
1/3 cup cilantro, chopped
6 oz. bunch spinach, chopped
4 green onions, sliced
4 green onions, sliced
1 tsp. cumin
1 tsp. salt
1 tsp. salt
Directions:
- Dump ingredients from list 1 into large crock pot. Cook on high for about 8 hours (this is an estimate -- we cooked on high for 3 hours and then on stovetop 1.5 hours)
- 20-30 minutes before serving, stir in second list of ingredients
Original version
Ingredients:1 tbsp olive oil
3 thin serrano peppers
4 cloves garlic
5.5 cups water
2 potatoes
3/4 cup quinoa
1 lb. frozen sweet corn
1 bunch spinach
3 green onions
1 tsp. cumin
1 tsp. salt
1/3 cup cilantro
2 soy sausages
Directions:
- Chop potatoes, garlic, and pepper.
- In the bottom of a stock pot, saute garlic and serrano peppers in olive oil for 1 minute.
- Add water and potatoes. Boil potatoes for 15 minutes.
- Cook quinoa in a separate pot.
- Chop spinach, green, onions, cilantro, and soy sausage.
- Add corn, spinach, green onions to stock pot. Boil for 5 minutes.
- Brown sausage slices in separate pan.
- Add quinoa, soy sausage, cumin, salt, and cilantro. Stir and serve.
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