Chia pudding

 General recipe:

Lunch recipe:

1 tbsp chia seeds

4 tbsp water

1 tbsp maple syrup

splash vanilla and salt

Try chia pudding pecan pie recipe

Chocolate hemp pudding to try

Blend 

• 2/3 cup medjool dates , pitted (160g or 10-12 med)
• 1/2 cup water (125g)
• 2/3 cup ice (125g)
• 1 cup hemp seeds / hearts (160g)
• 1/8 cup cacao powder (12g or 6tsp)
• 1 pinch vanilla bean powder or 1/4 tsp vanilla extract
• fresh berries optional

From https://eatingvibrantly.com/recipes/raw-chocolate-hemp-pudding/#google_vignette

Pumpkin pie chia pudding (blended and set for 2h)

• 1 cup milk, any milk, including dairy-milk, cashew milk, almond milk or coconut milk will work
• 1/4 cup chia seeds
• 1/2 cup pumpkin puree
• 2 tablespoons maple syrup
• 2 teaspoon pumpkin pie spice
• 1 teaspoon vanilla extract
• Shake of salt

Taken from https://downshiftology.com/recipes/pumpkin-pie-chia-pudding-mousse/ and similar to https://thenaturalnurturer.com/pumpkin-pie-chia-pudding/