Smoothies and milkshakes

Shakes

Almond milkshake

1/4 cup sliced almonds
5 ice cubes
1 cup milk
2 tbsp maple syrup
1 tsp bourbon vanilla

Inspired by this recipe on about.com

Oatmeal shake

1/3 cup rolled oats

1 banana

15 cubes ice

8 oz milk or hemp milk

1 tbsp maple syrup, if desired

http://www.theyummylife.com/Oatmeal_Smoothies

Peanut butter and banana milkshake

2 tbsp peanut butter

1 banana

8 oz milk

15 ice cubes

Cherry vanilla milkshake

1/4 cup frozen cherries

1 banana

8 oz milk

15 ice cubes

1 tsp bourbon vanilla

Peach

1/2 cup frozen peaches

8 oz milk

15 ice cubes

Smoothies

Strawberry, papaya, milk (and honey, if desired)
peanut butter and banana, mango orange, orange peach, berry-banana

To try: cherry chai smoothie: https://www.nataliagill.com/blog-posts/2016/09/12/cherry-chai-spice-smoothie